Mediterranean Food Blog

Is Hummus Actually Good for Weight Loss?

Take some chickpeas, fava beans, some Mediterranean spices, and smash those babies up. Roll them into a ball and fry them. Now you’ve got yourself a taste of crispy heaven. We call this a falafel, my friend—and it’s about to become your new obsession.

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Food, Flavor & Fun: 5 Must-Have Mediterranean Ingredients

Food, Flavor & Fun: 5 Must-Have Mediterranean Ingredients

Ah, the taste of the Mediterranean. What makes this food so addictive? We’ve got those fresh flavors, sun-soaked nutrient-rich goodness, and all those health benefits that go with it. But what are the main ingredients of Mediterranean food? Come to 19 Cleveland to find out, and in the meantime, check out these key staples. See your favorite on the list?

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