Food, Flavor & Fun: 5 Must-Have Mediterranean Ingredients

November 15, 2024

Ah, the taste of the Mediterranean. What makes this food so addictive? We’ve got those fresh flavors, sun-soaked nutrient-rich goodness, and all those health benefits that go with it. But what are the main ingredients of Mediterranean food? Come to 19 Cleveland to find out, and in the meantime, check out these key staples. See your favorite on the list?

#1 Feta

We’re starting our Mediterranean cuisine ingredients must-haves with feta. You’ll find this baby sprinkled over salads, pastries, and baked Mediterranean dishes. It’s tangy, rich, and super flavorful, plus it’s packed with protein and calcium, so it’s healthy too. Find it in our Feta & Spinach Stuffed Chicken, which goes great with a glass of white wine, because—why not?

#2 Tomatoes

When it comes to Mediterranean cooking, tomatoes are essential. Find them in our Crispy Garlic & Tomato Hummus. Start your dinner tapa-style with pitas or veggie crudites to share with the table—or keep all to yourself. Order it with a Midnight Spritz cocktail to keep the mood and your meal light before digging into your main course.

#3 Chickpeas & Lentils

For those who find these meals a little experimental, hear us out. Legumes have tons of protein and fiber. In fact, half a cup of lentils packs the same amount of protein as meat, so you won’t be missing out on nutrients—or flavor! Have a meat-free lunch with a Falafel Burger that’ll make you rethink every burger you’ve ever had. Trust us, you’ll thank us later.

#4 Olives

Olives and Med food go together like—well, they just do. And let’s be real, premium olives are something else. They’re salty, briny, and swirled over dips and salads, or generously thrown into a good sauce. Do yourself a favor and try our Mezze Platter; it’s got everything you didn’t know you needed. Plus, it’s way too tasty, considering how healthy it is. But we’ll let you decide.

#5 The Final Ingredient is You

The final ingredient to a solid Med-meal is you, the hottest item on the menu. So, bring your friends, bring your family, and do brunch, lunch, or dinner right at 19 Cleveland for some of the best Mediterranean cuisine in the city. Contact us to book. We’ll see you here?